oh well, syempre sale of course daming tao sa mga malls...

friday, ganda nang decor sa center court of mid valley (Megamall nang Malaysia)... straight ahead sa bahay lang... watch lang t.v. and sleep...

saturday, eat kami ni Gina nang lunch sa KFC lang... then, went to their office sa Shell near mid valley... afterwards, sa KLCC Suria meet sina Cheti and friends. Shopping kami nang konti lang kasi medyo mahal ito tomorrow ang to be continued sa shopping... Gina kasi fly back nya sa Pinas kaya dapat bumili na siya nang pampamasko... kaya shopping galore din sya... Go home around 8pm na yata... then, cook food kain kami nang kanin ni gina sila abby at meli salad lang sila hehehehe 7 days diet daw sila as if naman ang taba nila well, kasi dalaga pa sila ako kasi may anak at asawa na kaya di na masyadong magpapayat... maintain nalang para di rin pumayat nang husto at tumaba...

sunday, 10:30pm attend mass sa St. John (Jalan Nanas) straight sa mid valley konti lang tao, namakyaw nang ipanema si gina for her family dami kasi tutal tig-RM10 lang naman eh. (im thinking if i have time to go sa alamanda for the esprit na tshirt tig 20 lang... hmmmm... ) ako din bumili nang pangregalo sa mga inaanak medyo mura lang kasi wala naman mura dito sa MY hay naku... at syempre papadala ko pa ito kaya dapat magaan lang... went home around 7:30pm na rin... cook food and eat dinner together with Arylyn.

i need to sleep now... kasi may pasok pa kami tomorrow... triple pay kasi holiday dito buong malaysia...hehehehe...

babush!!!

i got lots of concall this day... i almost consume my time sa concall (conference call). morning to afternnoon, mantakin mo 5 concalls... hahaha wala na akong power hour (PH need to spend my time talking to our reseller in 3hrs.) just imagine lot of pending e-mails needs to be done and tomorrow is reporting day. I hope i can get the 21 Tier 1 reseller to sign up the contract para makuha ang spiff na magkano lang... anyway mas maganda naman ito kesa sa wala. Pano tulog na ako... past 12am na pala dito... babush!!!

first time ko ma experience ito... nasobrahan yata ako nang kape, ba naman puno 'yung DELL tumbler ko. grabeh... nahihilo ko parang gusto kung bumasag hay...

nagbasa tuloy ako nang articles regarding too much coffee...

Caffeine: How much is too much?
You may like caffeine's effects, but too much can be harmful. Find out if you need to cut back your caffeine consumption.

In less than an hour you start to feel caffeine's effects. You're more alert, energetic and productive. Your mood lifts and that foggy, tired feeling is gone.

If you rely on daily doses of caffeine to chase away fatigue and perk up your disposition, you aren't alone. Nine out of 10 Americans consume some type of caffeine regularly, making it the most popular behavior-altering drug.

For most people, moderate doses of caffeine — 200 to 300 milligrams (mg), or about two to three cups of brewed coffee a day — aren't harmful. But some circumstances, such as caffeine sensitivity or use of certain medications, may warrant limiting or even ending your caffeine routine. Find out if you need to decaffeinate your diet and, if so, how you can do it with minimal distress.

When to cut caffeine use
Certain circumstances call for reducing the amount of caffeine you consume. Evaluate your habits. If any of these situations apply, you may need to cut back.

You consume unhealthy amounts
Though moderate caffeine intake isn't likely to cause harm, too much can noticeably affect your health. Heavy daily caffeine use — more than 500 to 600 mg a day, or about four to seven cups of coffee — can cause:

Restlessness
Anxiety
Irritability
Muscle tremors
Sleeplessness
Headaches
Nausea, diarrhea or other gastrointestinal problems
Abnormal heart rhythms
You have caffeine sensitivity
If you're susceptible to the caffeine's effects, just small amounts — even one cup of coffee or tea — may prompt unwanted results, such as anxiety, restlessness and irritability. The more sensitive you are to caffeine, the less you need to consume before feeling its influence.

Your sensitivity depends on many factors, including:

Body mass. People with smaller body masses feel the effects of caffeine sooner than those with larger body masses.
History of caffeine use. People who don't regularly consume caffeine tend to be more susceptible to its negative effects than are people who do.
Stress. All types of stress — for example, psychological stress or heat stress — can increase a person's sensitivity to caffeine.
Other factors can contribute to variations in caffeine sensitivity as well, including age, smoking habits, drug or hormone use, and other health conditions, such as anxiety disorders.

You're not sleeping well
Most adults need seven to eight hours of sleep each night. But caffeine can interfere with this much-needed sleep. Chronically losing sleep — whether it's from work, travel, stress or too much caffeine — results in sleep deprivation. Sleep loss is cumulative, and even small nightly decreases can add up and disturb your daytime function. Sleep deprivation can cause impaired memory, mood swings, lack of concentration, and poor performance at work or school.

Using caffeine to mask sleep deprivation creates an unwelcome cycle. For example, you drink caffeinated beverages because you have trouble staying awake during the day. But the caffeine keeps you from falling asleep at night, shortening the length of time you sleep. Caffeine can also increase the number of times you wake up during the night and can interfere with deep sleep, which makes your night less restful. With less sleep and poor-quality sleep, you're more tired the next day. To battle the fatigue and to feel more energetic, you reach for your morning jolt of Java.

The best way to break this cycle is to limit your caffeine and to add more hours of quality sleep to your day. Also, avoid caffeinated beverages eight hours before your desired bedtime. Your body doesn't store caffeine, but it does take many hours for it to eliminate the stimulant and its effects.

You're taking certain medications and supplements
Certain medications and herbal supplements negatively interact with caffeine. The following are some examples.

Some antibiotics. Ciprofloxacin (Cipro) and norfloxacin (Noroxin) — types of antibacterial medications — can interfere with the breakdown of caffeine. This may increase the length of time caffeine remains in your body and amplify its unwanted effects.
Theophylline (Theo-24, Uniphyl, others). This medication — which opens up bronchial airways by relaxing the surrounding muscles (a bronchodilator) — tends to have some caffeine-like effects. Taking this drug along with caffeinated foods and beverages may increase the concentration of theophylline in your blood. This can cause ill effects, such as nausea, vomiting and heart palpitations. If you take theophylline, your doctor may advise that you avoid caffeine.
Ephedra (ma-huang). This herbal dietary supplement increases your risk of heart attack, stroke, seizures and death. Combined with caffeine, it becomes especially risky. The Food and Drug Administration has banned ephedra in the marketplace because of health concerns. This ban applies to dietary supplements but not herbal teas, which may still contain the herb.
Talk to your doctor or pharmacist about whether caffeine might affect your prescription. He or she can best direct you on whether you need to reduce or eliminate caffeine from your diet.

source: http://www.mayoclinic.com/health/caffeine/NU00600

some quotes from the "twilight movie"

i just admire "Cedric"of Harry Potter big boy na siya... gwapo nya dito sa movie na ito infairness. Dahil sa make-up cguro... "PALE"




EDWARD (Robert Pattinson):
Full Name: Edward Anthony Masen Cullen
Status: Vampire
Date of Birth: June 20, 1901
Date of Transformation: 1918
Special Abilities: Mind reading, Super-speed, Extraordinary strength

"What if I'm not a superhero? What if I'm the bad guy?"

BELLA (Kristen Stewart):
Full Name: Isabella Marie Swan
Status: Human
Date of Birth: September 13, 1987
Special Abilities: Accident prone, Attracts bad luck, Immune to mind reading

"About three things I was absolutely positive. First, Edward was a vampire. Second, there was part of him... that thirsted for my blood. And third, I was unconditionally and irrevocably in love with him."

JACOB (Taylor Lautner):
Full Name: Jacob Black
Status: Human Quileute
Date of Birth: 1990
Special Abilities: Fixing cars

"So do you think we're a bunch of superstitious natives or what?"

CARLISLE (Peter Facinelli):
Full Name: Dr. Carlisle Cullen
Status: Vampire
Date of Birth: 1640s
Date of Transformation: After 1663
Special Abilities: Compassion and the ability to resist the thirst for human blood

"Please don't take offense, but we'd appreciate it if you'd refrain from hunting in this immediate area. We have to stay inconspicuous, you understand."

ROSALIE (Nikki Reed):
Full Name: Rosalie Lillian Hale
Status: Vampire
Date of Birth: 1915
Date of Transformation: 1933
Special Abilities: Beauty

"What is she to me? Except a menace -- a danger you've chosen to inflict on all of us."

JASPER (Jackson Rathbone):
Full Name: Jasper Whitlock Hale
Status: Vampire
Date of Birth: 1843
Date of Transformation: 1863
Special Abilities: Able to feel and to manipulate the emotions of those around him.

"I can feel what you're feeling now -- and you are worth it."

ALICE (Ashley Greene):
Full Name: Mary Alice Brandon Cullen
Status: Vampire
Date of Birth: Around 1901
Date of Transformation: 1920s
Special Abilities: Can see the future

"Some things are more certain than others..."

JAMES (Cam Gigandet):
Full Name: Unknown
Status: Vampire
Date of Birth/Transformation: Unknown
Special Abilities: Tracker, Super-speed, Extraordinary strength

"I never will understand the obsession some vampires seem to form with you humans."

LAURENT (Edi Gathegi):
Full Name: Laurent
Status: Vampire
Date of Birth: Around 1755
Date of Transformation: Unknown

"It appears we have a lot to learn about each other."

VICTORIA (Rachelle Lefevre):
Full Name: Victoria
Status: Vampire
Date of Birth/Transformation: Unknown
Special Abilities: Skilled at escaping

"I'm the one with the wicked curve ball."


Vampires According to'Twilight' --
1) Vampires do not have fangs.
2) Vampires have pale skin.
3) Vampires are more beautiful than humans.
4) Vampire skin, when in sunlight, sparkles and throws rainbows, like a diamond.
5) Vampire skin is hard like a diamond; they cannot be shot, stabbed or "staked"
6) Vampires are superhuman in their speed, strength, ability, coordination, and all senses.
7) Vampires can only be destroyed by tearing them into pieces and burning the ashes -- which can only be done by a vampire or werewolf.
8) Vampires only need to feed twice a month to be in control of their thirst.
9) Vampire eyes change based on how much blood they have consumed recently. Black: Thirsty. Red: Well-fed on human blood. Gold: Well-fed on animal blood. As they become thirstier, the color fades to black.
10) Vampires have circles under their eyes that get darker as they get thirstier. When they are well fed, the circles are almost erased.
11) Vampires are invulnerable to traditional methods of killing them such as garlic, crosses, holy water, stakes, etc.
12) Some vampires have supernatural abilities; Edward reads minds, Alice sees the future, and Jasper controls emotional climates.
13) Vampires dress in light colors to deemphasize their pallor.
14) Vampires do not eat human food -- if they do, it must be vomited up later.


More Character Facts --
1) The Cullens are comprised of Carlisle, Esme, Emmett, Edward, Alice, Rosalie, and Jasper.
2) Rosalie and Jasper are considered part of the Cullen clan but their official last name is Hale.
3) The Cullens are good vampires and represent light in the series. Their home reflects not only their reclusive natures, but also that they choose to surround themselves with light. The Cullens choose to live in places like Forks because they like weather that allows them to be outdoors during the daytime.
4) Carlisle is a doctor, and all the Cullen children attend Forks High School.
5) Bella and Edward are both juniors in high school. They are both seventeen. Neither has ever been in love.
6) Bella's father Charlie is the Chief of Police in Forks, Washington.
7) Jacob Black plays a small part in the 'Twilight' story but will become an important person later on in the series.